Good morning. This is Gary Klugiewicz with another Radio Health Journal’s audio program for you to review.. The program dealt with what factors most impacted longevity, i.e., how long you live. I was amazed at the answer as you may be once you listen to this audiotape with a link posted below.

http://www.mediatracks.com/Segments/Longevity.mp3

The answer is conscientiousness. The definition of “Conscientiousness” is listed below.

Conscientiousness

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Conscientiousness is the state of being thorough, careful, or vigilant; it implies a desire to do a task well.[1] Conscientiousness is also one trait of the five-factor model of personality, and is manifested in characteristic behaviors such as being efficient, organized, neat, and systematic.[2] It includes such elements as self-discipline, carefulness, thoroughness, self-organization, deliberation (the tendency to think carefully before acting), and need for achievement. It is an aspect of what has traditionally been called character. Conscientious individuals are generally hard working and reliable. When taken to an extreme, they may also be “workaholics”, perfectionists, and compulsive in their behavior. People who are low on conscientiousness are not necessarily lazy or immoral, but they tend to be more laid back, less goal-oriented, and less driven by success.

I hope you enjoy this audiotape. I know I did. I suggest we all get working on our conscientiousness. Let’s start working on our longevity today.

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