The holiday season is busy, filled with fattening foods and can also be a very stressful time.

These work together to make a perfect storm of sorts when it comes to our individual health and well being – making staying healthy difficult. But that’s no reason to abandon a fitness routine or completely let yourself go says health and wellness expert, Andrew Garrison.

He believes that you can enjoy the holidays while still respecting your body and mind through self-awareness and a little discipline.

 

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